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Optimal Health Clinic

An individualised approach to mental and physiological health and therapeutic services for adults, children, young people and their families.

Services

Hyperbaric Oxygen Therapy

Boost healing and recovery by breathing pure oxygen in a pressurised environment, enhancing oxygen delivery to tissues and reducing inflammation.

Biofeedback

Use real-time data to learn how to control your body’s physiological functions and improve your health.

Neurofeedback

Enhance brain function by training your brain to regulate its activity for better mental clarity and focus.

19 Lead EEG

Get a comprehensive brainwave analysis to gain valuable insights into your brain’s activity and health.

Buteyko Breathing

Learn breathing techniques that help improve respiratory function and reduce stress.

Psychotherapy

Receive expert support to navigate life’s challenges and promote emotional well-being.

EMDR Therapy

Heal from past trauma by using eye movements to reprocess distressing memories

Training

Equip businesses with tools and strategies to support employee well-being, reduce stress, and foster a healthier work environment.

About Us

Psychotherapist Dr Sara Young leads a team who are highly skilled in pioneering therapies to support people’s mental and physiological health.

Enhance well-being

An integrative approach improves psychological health and physical well-being, fostering happier lives and helping individuals achieve their potential.

Get in touch

Testimonials

"Working alongside Sara has been an absolute privilege. As a nutritional therapist specialising in complex chronic conditions, I understand the deep connection between mind and body. Sara brings a unique blend of compassion, insight, and evidence-based strategies that truly transform the lives of our shared clients. Her ability to create a safe space for emotional processing, combined with practical tools for stress resilience, has been instrumental in helping clients achieve lasting change."

Marisa Matos BSc (Microbiology & Genetics), DipNT, mANP

"For individuals navigating burnout, anxiety, or trauma-related health concerns, or for corporate teams seeking to enhance workplace well-being, Sara is an invaluable asset. Her expertise not only fosters emotional balance but also supports overall health and performance in a way that is both sustainable and empowering. I highly recommend Sara to anyone looking to create meaningful, lasting transformation—whether on a personal or organisational level."

Marisa Matos BSc (Microbiology & Genetics), DipNT, mANP