Optimal Health Wellness Therapies
Evidence-informed wellness therapies in a calm, health spa setting, designed to support the body, mind and nervous system.
Memberships
Psychotherapy
Vitamin D Testing
Pressotherapy
Pelvic Floor Chair
Biofeedback Sessions
Neurofeedback
19 Lead EEG
Wellness Therapies
Evidence-informed therapies
in a calm health spa setting
At Optimal Health Clinic, our therapies are designed to support your physical, emotional and overall wellbeing in a calm, private and restorative environment.
We bring together advanced wellness technology, nervous system support, testing, recovery therapies and personalised guidance to help you better understand your body and choose support that feels right for your needs.
Use the booking tool below or get in touch and we’ll help you choose the most suitable therapy for your needs.
Optimal Health Wellbeing Therapies
Therapies designed around the whole person
Your wellbeing is connected. Stress, sleep, recovery, hormones, nutrition, inflammation, energy, emotional balance and physical health can all influence how you feel day to day.
That is why our therapies are not treated as isolated services. Each one has been selected to support a wider whole-person approach, helping you feel more informed, balanced and supported.
Whether you are visiting for relaxation, recovery, emotional wellbeing, pelvic health, Vitamin D testing, nervous system support or advanced wellness therapies, we aim to make your experience calm, professional and personalised.
Therapies
Recovery and cellular wellbeing
Our clinic brings together a carefully selected range of therapies to support physical recovery, emotional balance, nervous system regulation, cellular wellbeing and day-to-day vitality.
Hyperbaric Oxygen Therapy, HBOT
A relaxing oxygen therapy experience designed to support recovery, cellular energy and overall wellbeing.
Ideal for: recovery, inflammation support, physical performance and restorative wellness.
Infrared Sauna Therapy
A deeply calming sauna experience using infrared warmth to support relaxation, circulation and recovery.
Ideal for: Muscle recovery, stress reduction, circulation, skin health and general wellbeing.
Therapies
Nervous system and brain health
Support for clients interested in stress responses, emotional regulation, focus, sleep, cognitive performance and nervous system balance.
Biofeedback
A guided therapy that helps you understand how your body responds to stress, breathing and nervous system activity.
Ideal for: Stress management, relaxation, emotional regulation, performance support and nervous system balance.
Neurofeedback
A non-invasive brain training approach designed to support more balanced brain and nervous system patterns.
Ideal for: Attention, sleep, stress resilience, emotional regulation, cognitive performance and overall wellbeing.
Therapies
Emotional wellbeing and therapeutic support
A warm, integrative approach for children, adolescents and adults who may be experiencing stress, trauma, anxiety, low mood or emotional overwhelm.
Psychotherapy
Warm, integrative therapy support for mental, emotional and physical wellbeing.
Therapies
Circulation, lymphatic support and pelvic health
Therapies designed to support recovery, comfort, confidence and physical wellbeing in a calm and discreet clinic setting.
Pressotherapy
A relaxing compression therapy designed to support lymphatic drainage, circulation and recovery.
Ideal for: Lighter-feeling legs, fluid movement, post-exercise recovery, relaxation and general wellness.
Pelvic Floor Chair,
Emsella Technology
A discreet, non-invasive therapy designed to support pelvic floor strength while you remain fully clothed and seated.
Ideal for: Pelvic floor weakness, bladder control, postnatal recovery and overall pelvic health.
Not sure which therapy is right for you?
What to expect
Therapies with Optimal Health
We begin by listening to what you would like support with, whether that is recovery, stress, sleep, pelvic health, emotional wellbeing, energy, testing or general wellness.
Where appropriate, we can help you understand which therapies may be suitable and how they could fit into a wider wellbeing plan.
Our therapies are delivered in a calm, private and supportive environment designed to help you feel comfortable, safe and looked after.
Some therapies may be booked as one-off sessions, while others may work best as part of a wider programme. We can help you review your options and adapt your support as needed.