At Optimal Health Clinic, Pressotherapy is not just offered as a treatment. It is used as part of a wider approach to helping you understand your body, support recovery and make sustainable lifestyle changes.
Support your body’s natural circulation, recovery and wellbeing with Pressotherapy at Optimal Health Clinic.
Pressotherapy is a relaxing, non-invasive treatment that uses advanced pneumatic compression technology to gently stimulate the lymphatic and circulatory systems. This specialised therapy can help support healthy fluid movement, promote circulation, aid recovery and leave you feeling lighter, refreshed and revitalised.
Our advanced Zemits Demeter 2.0 system provides full-body treatment options, allowing sessions to be tailored to your individual needs, comfort and wellbeing goals.
Pressotherapy is designed to support the body through gentle, rhythmic compression. During treatment, specialised garments inflate and deflate in a sequential pattern around the treatment area, helping to encourage lymphatic flow, circulation and venous return.
Many clients choose Pressotherapy as part of a broader health optimisation routine, especially when they are looking for support with recovery, heavy legs, temporary fluid retention, relaxation or general wellbeing.
Many people understand that the heart pumps blood around the body, but fewer realise that the lymphatic system is another important network that helps maintain fluid balance, support immune function and remove cellular waste products from tissues. Unlike the circulatory system, the lymphatic system has no pump of its own and relies on movement, breathing, hydration and muscle contraction to keep lymph flowing efficiently.
Every minute of every day, your body is working hard to maintain balance. Blood delivers oxygen and nutrients to your tissues, while the lymphatic system helps remove excess tissue fluid, cellular waste products and other substances before they are returned to the bloodstream. It also plays an important role in supporting normal immune function and healthy tissue maintenance.
Unlike your heart, which continuously pumps blood around your body, the lymphatic system relies almost entirely on movement. Every walk you take, every deep breath you breathe and every muscle contraction you make helps encourage the movement of lymphatic fluid.
This is one of the reasons why regular physical activity, good hydration, quality sleep and effective stress management are such important foundations of long term health. These simple, modifiable lifestyle habits help support the body’s own physiological processes and are an important part of every personalised health programme we recommend.
The Zemits Demeter 2.0 Pressotherapy System has been designed to complement these natural processes through sequential pneumatic compression therapy. During your session, specially designed garments containing multiple independently controlled air chambers gently inflate and deflate in a carefully timed sequence. Beginning furthest from the body and gradually progressing upwards, the compression follows the natural direction of lymphatic and venous return, creating a comfortable wave like massage that supports healthy circulation throughout the treatment area.
Unlike a traditional massage, the Zemits Demeter 2.0 delivers precise, computer-controlled compression that can be adjusted specifically for your comfort and individual needs. Every programme is personalised following your health screening, ensuring that the treatment is both safe and appropriate for your circumstances.
Many clients describe the experience as deeply relaxing, often comparing it to a gentle rhythmic massage. Sessions typically last between 30 minutes, during which many people choose to listen to music or simply enjoy a period of uninterrupted relaxation. There is no recovery period afterwards, allowing you to return immediately to your normal daily activities.
At Optimal Health Clinic, we see Pressotherapy as one part of a much bigger picture. When combined with healthy lifestyle choices, including regular movement, good nutrition, effective hydration, restorative sleep and, where appropriate, complementary therapies such as Hyperbaric Oxygen Therapy or Infrared Sauna, it can support your body’s natural ability to maintain healthy circulation, recover efficiently and optimise overall wellbeing.
Pressotherapy may support:
Pressotherapy can be used as a standalone wellness treatment or incorporated into a broader personalised wellbeing plan.
Pressotherapy may be suitable for people looking to support circulation, lymphatic health, recovery, relaxation and overall wellbeing. It may also be helpful for those who experience tired or heavy-feeling legs, temporary fluid retention, post-exercise recovery needs or the effects of prolonged sitting, standing or travel.
Pressotherapy may be suitable for clients looking to support:
Before treatment, a brief health screening will be completed to help ensure Pressotherapy is suitable for you.
Your session is designed to feel calm, comfortable and restorative.
You will be positioned comfortably while specialised compression garments are placed around the treatment area. These garments gently inflate and deflate in a sequential pattern, creating a rhythmic pressure that many clients find relaxing.
The treatment does not require effort from you. You simply rest while the system works through the selected programme.
After treatment, many clients report feeling lighter, refreshed and more energised.
The prices below are provided as a guide to help you understand the likely investment involved. Every person’s needs are different, so the most suitable option may depend on your health goals, current concerns, session frequency and any additional support recommended as part of your wider wellbeing plan.
Where appropriate, we will talk you through the options and help you choose the most suitable route before you commit to a programme.
45 Minutes
£65
A personalised Pressotherapy session tailored to your individual health, recovery and wellbeing goals.
This option is suitable if you would like to try Pressotherapy as a standalone treatment or include it within a wider wellness routine.
A single session may be suitable if you would like to experience Hyperbaric Oxygen Therapy or include occasional sessions within your wider health and wellbeing routine.
12 Sessions
£60 per session
Save £150 compared to booking individual sessions.
This programme is ideal for clients seeking ongoing support for circulation, lymphatic health, recovery or as part of a broader wellness programme.
Your course will be determined by your therapist based on your individual needs, goals and suitability.
On average, a course may consist of 10 to 15 sessions, with intervals of 2 to 4 days between treatments.
It is not usually advisable to undergo Pressotherapy every day. Daily treatments may overload the body without producing a significant additional effect. The pauses between sessions are important, as they allow the body time to adapt to the changes.
To help maintain the effect, a monthly session may be recommended, or a repeat course may be considered no sooner than six months later.
A balanced diet and gentle physical activity, such as morning exercises or regular movement, may help support and prolong the benefits of your wider wellbeing routine.
Some clients may choose to complete a course twice a year as part of a proactive approach to circulation, recovery, immune wellbeing and long-term health optimisation.
Pressotherapy may be suitable for individuals looking to support circulation, recovery, lymphatic health, relaxation and overall wellbeing.
Before starting treatment, a brief health screening will be completed to make sure the therapy is appropriate for you. If you are unsure whether Pressotherapy is suitable, please get in touch and we can help guide you.
Most clients describe Pressotherapy as relaxing. The garments gently inflate and deflate in a rhythmic pattern, creating a light compression sensation around the treatment area.
A standard Pressotherapy session lasts 30 minutes.
Yes. You can book a single 30-minute session, or you may choose the 10-session Pressotherapy Optimisation Programme if you are looking for ongoing support.
Daily treatment is not usually recommended. Your therapist will advise on a suitable schedule, but sessions are commonly spaced 2 to 4 days apart during a course.
This depends on your individual goals. On average, a course may include 10 to 15 sessions, but this will be discussed with you based on your needs.
Not always. A brief health screening will be completed before treatment to help ensure Pressotherapy is suitable for you.
